Building Habit

Habit formation is a powerful tool that can help us achieve our goals and improve our overall well-being. Over the next 64 days, I must identify the habits I want to build, create a plan for making them stick, and hold each other accountable as I work toward making these habits a permanent part of our lives.

Things to consider

Atomic while long term. At least 64 days.
Should look extremely trivial (for example, "walk 15 minutes"). Don't make things grandiose. Sixty-four days is an extended period, and your initial morale will diminish quickly.
Never false report. It is okay to break things sometimes.
Hold up to two projects at one time.

Past

Backlinks (30)

Building Habit

Warning

This post is more than a year old. Information may be outdated.

Things to consider

Atomic while long term. At least 64 days.
Should look extremely trivial (for example, "walk 15 minutes"). Don't make things grandiose. Sixty-four days is an extended period, and your initial morale will diminish quickly.
Never false report. It is okay to break things sometimes.
Hold up to two projects at one time.

Past

Backlinks (30)

Setup

260415

260409

Building Habit

Things to consider

Past

Setup

260415

260409

Building Habit

Things to consider

Past