To Kill a Night Owl

Can we kill our innate night owls and become an early-bird? Even more so, is it worth it?

We think of being a night owl as just a preference, but it's biological, partly coded in our genetics," Barnes says. "You can work against it, but you're fighting uphill, and Mother Nature tends to win that
It's insane to say people who wake up earlier are morally or physically better; it doesn't matter what time you get things done
I don't think managers care that much about what time exactly you log on; they care about you getting your work done
There's not one working window that's best for everyone, Barnes says, "but we have to be willing to move beyond certain stereotypes of what a good employee looks like and look more at the science

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