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Building Habit

Habit formation is a powerful tool that can help us achieve our goals and improve our overall well-being. Over the next 64 days, I must work to identify the habits I want to build, create a plan for making them stick, and hold each other accountable as I work towards making these habits a permanent part of our lives.

Things to consider

  • Atomic while long term. At least 64 days.
  • Should look extremely trivial (for example, "walk 15 minutes"). Don't make things grandiose. 64 days is a long period, and your initial morale will diminish pretty quickly.
  • Never false-report. It is okay to break things sometimes.
  • Do not hold more than two projects at one time.

Current

Past