cho.sh

Health

Daily rollups from my health devices.

Updated Sep 30, 2026

Change chips compare this window with the previous 30 days.

Latest scores

Complete day 2026-09-30

84
  • Sleep score
    81
  • Readiness score
    84
  • Activity score
    88
Sleep score+6%
81

71 average over 30 days

Readiness score-10%
84

67 average over 30 days

Activity score-7%
88

62 average over 30 days

Sleep+30%

9.8h

7.6h average over 30 days

Steps-9%

15,742

3,663 average over 30 days

Resting heart rate+5%

66 bpm

77 bpm average over 30 days

HRV-12%

20 ms

13 ms average over 30 days

Active energy-10%

1,446 kcal

250 kcal average over 30 days

Workouts-13%

2

2 average over 30 days