cho.sh

Health

Daily rollups from my health devices.

Updated Sep 7, 2026

Change chips compare this window with the previous 30 days.

Latest scores

Complete day 2026-09-07

68Sleep score
  • Sleep score
    68
  • Readiness score
    57
  • Activity score
    51
Sleep score+5%
68of 100

69 average over 30 days

Readiness score-6%
57of 100

74 average over 30 days

Activity score
51of 100

66 average over 30 days

Sleep

13h

6.8h average over 30 days

Steps

2,770

3,478 average over 30 days

Resting heart rate

76 bpm

73 bpm average over 30 days

HRV

13 ms

15 ms average over 30 days

Active energy

225 kcal

229 kcal average over 30 days

Workouts-22%

3

2 average over 30 days