cho.sh

Health

Daily rollups from my health devices.

Updated Sep 10, 2026

Change chips compare this window with the previous 30 days.

Latest scores

Complete day 2026-09-10

61
  • Sleep score
    77
  • Readiness score
    57
  • Activity score
    50
Sleep score+6%
77

69 average over 30 days

Readiness score-8%
57

71 average over 30 days

Activity score
50

64 average over 30 days

Sleep

18.7h

7.8h average over 30 days

Steps

2,188

3,334 average over 30 days

Resting heart rate

83 bpm

73 bpm average over 30 days

HRV

8 ms

15 ms average over 30 days

Active energy

103 kcal

216 kcal average over 30 days

Workouts-23%

3

2 average over 30 days