Health
Daily rollups from my health devices.
Updated Oct 5, 2026
Change chips compare this window with the previous 30 days.
Latest scores
Complete day 2026-10-05
69
Sleep score+1%
69 average over 30 days
58
Readiness score-10%
67 average over 30 days
59
Activity score-1%
66 average over 30 days
89
Sleep+5%
6.1h
6.8h average over 30 days
Steps+9%
2,250
3,961 average over 30 days
Resting heart rate+7%
76 bpm
78 bpm average over 30 days
HRV-12%
12 ms
13 ms average over 30 days
Active energy+22%
180 kcal
290 kcal average over 30 days
Workouts-9%
2
2 average over 30 days