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Building Habit

Habit formation is a powerful tool that can help us achieve our goals and improve our overall well-being. Over the next 64 days, I must identify the habits I want to build, create a plan for making them stick, and hold each other accountable as I work toward making these habits a permanent part of our lives.

Things to consider​

  • Atomic while long term. At least 64 days.
  • Should look extremely trivial (for example, "walk 15 minutes"). Don't make things grandiose. Sixty-four days is an extended period, and your initial morale will diminish quickly.
  • Never false report. It is okay to break things sometimes.
  • Hold up to two projects at one time.

Past​

Links to This Note

2023-02-14

## Building Habit

2023-02-13

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2023-02-12

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2023-01-17

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2023-01-16

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2023-01-15

## Building Habit